What is the purpose of using an eye pillow? And what benefits can it bring for your mental and physical wellbeing?

For centuries, the mind-body connection has been cloaked in enigma, seemingly an unfathomable mystery of the universe. Yet, in recent...

It’s almost February and tomorrow brings a new moon. As we all prepare for new beginnings it is important to remember that mindfulness...

Exclusive subscription discount for Slow Moon customers We're excited to kick-off 2022 by partnering with Planet Mindful, the bi-monthly...

Placing a small bag over your eyes may not be the most obvious way to relax but for those that have tried using an eye pillow the results...

I love a list – Make a list of all the things in your life that bring you joy! Why? I genuinely think that this helps with staying calm...

Everyone can benefit from a relaxed environment around them and often it is easier to achieve than you might think. Read on for five...

With the full moon approaching it’s the perfect time to check in and get rid of what no longer is of use or serves you.

Often we may have the motivation to create new habits but struggle to achieve them. Or we might just achieve them for a short period of tim