Eye Pillows: A Sustainable Wellness Tool to Help Reduce Symptoms of Restless Legs Syndrome
Restless legs syndrome (RLS) affects millions of people around the world, and is characterized by a strong urge to move the legs, usually accompanied by an uncomfortable sensation. While the exact cause of RLS is not known, there are some strategies that can help reduce its symptoms. One such strategy is the use of eye pillows.
What are Eye Pillows?
Eye pillows are small, lightweight cushions that are placed over the eyes and temples to create a gentle, calming pressure. They are often filled with natural materials such as buckwheat, lavender, and flaxseed, and come in a variety of sizes and shapes. Eye pillows are used for a variety of purposes, including to relax the eyes during yoga and meditation, to reduce stress and anxiety, and to promote better sleep.
How Can Eye Pillows Help with Restless Legs Syndrome?
Eye pillows are a great tool for people dealing with RLS, as they provide a gentle, soothing pressure that can help relax the legs. The weight of the pillow helps to activate the body’s parasympathetic nervous system, which is responsible for calming the body and reducing stress levels. This relaxation response can help to reduce the symptoms of RLS, such as the urge to move the legs and the uncomfortable sensations.
In addition, the natural materials used to fill the eye pillows can provide a calming, soothing scent. Lavender, for example, is known for its calming and relaxing properties, and can help to reduce stress levels and promote better sleep. The eye pillow can also be heated up or cooled down to provide additional relief.
What Materials Should I Look for When Buying an Eye Pillow?
When shopping for an eye pillow, it’s important to look for one made from natural and organic materials. Look for eye pillows made from GOTS-certified organic fabrics, such as cotton or linen, or look for vegan products made from sustainable textiles. It’s also important to look for eye pillows that are free from synthetic materials such as polyester or polyfill.
In addition, look for eye pillows that come in vibrant colors and patterns. The eye pillow should be comfortable to use, and should provide a gentle, calming pressure. Look for eye pillows that are lightweight, and that have a good weight distribution.
Conclusion
Eye pillows are a great tool for those dealing with restless legs syndrome, as they provide a gentle, soothing pressure that can help reduce its symptoms. Look for eye pillows made from natural and organic materials, and choose ones that come in vibrant colors and patterns. With the right eye pillow, you can help reduce the symptoms of RLS and promote a healthier, more sustainable lifestyle.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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