The Mindful Benefits of Eye Pillows for Enhancing Dream Recall
We all know the importance of good sleep and the power of dream recall to provide insights into ourselves and our lives. But with the hustle and bustle of everyday life, it can be hard to get good quality sleep and even harder to remember our dreams. Luckily, there is a simple and sustainable way to enhance dream recall and get more out of our sleep—eye pillows.
What is an Eye Pillow?
An eye pillow is a small pillow filled with soft, natural materials like flaxseed, lavender, and buckwheat. It is designed to be used for relaxation and meditation practices, and can be placed over the forehead and eyes for a relaxing, soothing sensation. Eye pillows help to block out light and create a calming, mindful environment that can help to improve sleep quality and enhance dream recall.
How Can Eye Pillows Enhance Dream Recall?
When it comes to improving dream recall, eye pillows can be an incredibly effective tool. Not only do they help to create a calming environment conducive to restful sleep, but they also provide physical and mental relaxation. The physical sensation of the pillow over the eyes and forehead helps to induce relaxation, while the scents of the natural fillings—like lavender and chamomile—help to relax the mind. This combination of physical and mental relaxation helps to ensure that the body and mind are in a state of deep rest, which can improve dream recall and make it easier to remember dreams after waking.
Sustainable and Mindful Benefits of Eye Pillows
Beyond the mindful benefits of eye pillows, there is also the added benefit of sustainable materials. Many eye pillows are made with organic fabrics, natural fillings, and GOTS-certified materials. This sustainable production process helps to minimize our environmental impact and promote ethical production. Additionally, many eye pillows feature vibrant colors and patterns to help create a calming atmosphere—perfect for relaxation and dream recall.
Finding the Right Eye Pillow for You
When it comes to finding the right eye pillow for you, there are a few things to consider. First, consider the size and shape of the pillow—eye pillows come in a variety of shapes and sizes to fit different needs and preferences. Additionally, it’s important to consider the fillings and materials used in the pillow. Look for natural fillings like flaxseed, lavender, and buckwheat for a calming scent, and look for organic fabrics and GOTS-certified materials for a more sustainable product.
Conclusion
Eye pillows can be a great way to enhance dream recall and get more out of our sleep. Not only do they help to create a calming environment conducive to restful sleep, but they also help to provide physical and mental relaxation. Additionally, many eye pillows are made with sustainable materials, making them a mindful and eco-friendly choice. So if you’re looking for a way to improve dream recall and get more out of your sleep, eye pillows could be just what you need.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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