The Power of Eye Pillows for Assisting in Sleep Regulation Post Birth
The postpartum period is a time of change and adjustment for both the mother and her newborn. While the experience of giving birth is filled with joy and celebration, it can also be physically and emotionally taxing for many new mothers. One of the most common issues that many new mothers face is difficulty sleeping. Thankfully, there are a variety of tools and techniques that can help mothers get the rest they need, including the use of eye pillows.
What Are Eye Pillows?
Eye pillows are small, lightweight pillows designed to be placed over the eyes to block out light and encourage relaxation. They are filled with a variety of materials, such as flaxseed, lavender, and other herbs, which have been known to help promote relaxation and improve sleep. Eye pillows are typically used in yoga and meditation practices, but they can also be used to help promote restful sleep.
Benefits of Eye Pillows for Postpartum Mothers
Eye pillows can be a great tool for postpartum mothers who are struggling to get enough sleep. Here are some of the benefits of using eye pillows for sleep regulation:
● Encourages Relaxation: Eye pillows are designed to provide a comforting and calming sensation and help to reduce stress and tension. They block out external light sources and provide a gentle pressure, which helps to promote a sense of relaxation.
● Reduces Anxiety: Eye pillows can help to reduce the anxiety that often accompanies the postpartum period, as they are known to help promote a sense of calm.
● Improves Sleep Quality: The gentle pressure of the eye pillow can help to reduce the stress and tension associated with the postpartum period, which can improve sleep quality.
● Increases Mind-Body Connection: Eye pillows can help to increase the mind-body connection, which can be beneficial for postpartum mothers who are struggling to get enough rest.
Sustainable Options for Eye Pillows
When selecting an eye pillow, it is important to consider the materials used in its construction. Many eye pillows are made from synthetic materials, such as polyester, which can be harmful to the environment. However, there are a number of sustainable options available that are made from organic and natural materials, such as cotton, linen, and hemp. These materials are not only better for the environment, but they are also gentler on the skin and more comfortable to use.
In addition to selecting an eye pillow made from sustainable materials, it is important to choose one that is ethically produced. Many companies produce eye pillows that are GOTS-certified, which helps to ensure that the materials used in the construction of the pillow are sourced from ethical and sustainable sources.
Styles and Designs of Eye Pillows
Eye pillows come in a variety of styles and designs, so it is important to select one that is comfortable and suits your individual needs. Some eye pillows are designed with vibrant colors and patterns, while others are more subtle and neutral. Many eye pillows are filled with natural and organic materials, such as lavender, flaxseed, and other herbs, which can help to promote relaxation and improve sleep.
Conclusion
The postpartum period can be a difficult and challenging time for many new mothers. One of the most common issues that many new mothers face is difficulty sleeping. Thankfully, there are a variety of tools and techniques that can help mothers get the rest they need, including the use of eye pillows. Eye pillows are designed to provide a comforting and calming sensation and help to reduce stress and tension. They block out external light sources and provide a gentle pressure, which helps to promote a sense of relaxation. When selecting an eye pillow, it is important to consider the materials used in its construction and choose one that is ethically produced. Eye pillows come in a variety of styles and designs, so it is important to select one that is comfortable and suits your individual needs.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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