The Power of Eye Pillows for Enhancing Recovery from Concussions and Brain Injuries
As a mindfulness expert, I often hear from my clients how they struggle with the physical and emotional symptoms of a concussion or brain injury. Many of them feel overwhelmed by the process of recovery and often find themselves searching for ways to reduce pain, improve their sleep, and reduce stress. In these cases, I often encourage them to consider using eye pillows to help support their wellbeing journey.
Eye pillows are small, soft pillows filled with a variety of materials, such as buckwheat, flaxseed, or lavender, that are placed over the eyes during meditation, yoga, or relaxation. They provide gentle pressure to the eyes and forehead, which can help to reduce headaches and tension. Additionally, the soothing scents from aromatherapy herbs or oils used in some eye pillows can help to relax the body and mind and reduce stress.
In the context of recovery from a concussion or brain injury, eye pillows offer a number of benefits. First, they can help to reduce pain and tension in the head, neck, and shoulders. This can be especially important for those who experience chronic headaches and migraines as a result of their injury. Second, the gentle pressure on the eyes can help to relax the body and induce a feeling of calmness, which can be beneficial for those struggling with anxiety and stress. Finally, the soothing scents of aromatherapy herbs and oils can help to reduce stress and improve relaxation.
When choosing an eye pillow for recovery from a concussion or brain injury, it is important to select one that is made from sustainable and natural materials. Many eye pillows are made from organic cotton, linen, or GOTS-certified fabric. Additionally, some eye pillows are made with vegan materials, such as bamboo or organic cotton, which can be beneficial for those looking to make an ethical and sustainable lifestyle choice.
It is also important to select an eye pillow that is comfortable and aesthetically pleasing. Many eye pillows come in a variety of vibrant colors and patterns, which can help to make your recovery journey more enjoyable. Additionally, some eye pillows are filled with natural and organic materials, such as flaxseed or lavender, which can provide a soothing scent to help promote relaxation.
Ultimately, eye pillows can be an effective tool for enhancing recovery from a concussion or brain injury. They can help to reduce pain and tension in the head, neck, and shoulders, as well as induce a feeling of calmness and relaxation. When selecting an eye pillow, it is important to consider sustainable materials, as well as comfort and aesthetics. With the right eye pillow, you can feel empowered to take control of your wellbeing during your recovery journey.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
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