The Benefits of Eye Pillows for Mindful Media Consumption
In today’s digital world, it can be hard to break away from our screens and devices, and take a break from the constant stream of news and notifications. Many of us know that we need to unplug, but it can be difficult to do so. That’s why eye pillows, also known as relaxation masks, are gaining traction as a powerful tool for mindful media consumption.
What is a Relaxation Mask, or Eye Pillow?
An eye pillow is a small, curved pillow filled with organic materials like flax seed, herbs, rice, and essential oils. They are usually covered in soft, luxurious fabric, such as silk, cotton, or velvet. They are designed to fit comfortably and securely over your eyes, making them a perfect tool for relaxation and meditation.
How Can Eye Pillows Help With Mindful Media Consumption?
Eye pillows can help you reach a deeper level of relaxation during meditation, by providing a soothing, calming sensation when used. They can also help to reduce stress, reduce tension headaches, and even improve your sleep quality. The weight and gentle pressure of the pillow can help to block out external stimuli, like light and sound. This makes it much easier to focus on your inner self, and be mindful of what you are consuming.
The Benefits of Sustainable Wellness Products
When looking for an eye pillow, it’s important to choose a sustainable product. Investing in sustainable wellness products is more than just an investment in your health and wellbeing. It’s also an investment in our planet. Sustainable self-care products are made from eco-friendly materials, like organic fabrics, vegan products, and natural and organic materials. This ensures that they are ethically produced, and have minimal environmental impact. Not only that, but many sustainable products are also GOTS-certified, meaning they meet the highest standards of quality and safety.
Choosing Sustainable Eye Pillows
When it comes to choosing the perfect eye pillow, there are a few things to consider. First, look for vibrant patterns and bold colors. This will add a sense of joy to your practice, and make it easier to stay focused and mindful. You may also want to opt for a pillow with natural and organic materials, such as flax seed, herbs, and essential oils. This will ensure that you are getting the best possible benefits from your eye pillow.
Using an Eye Pillow to Enhance Your Mind-Body Connection
Using an eye pillow can help you to deepen your connection to your body and mind. When used during yoga or meditation, the gentle pressure of the pillow helps to keep your focus on the present moment. This can help to cultivate a sense of peace and relaxation, and allow you to be more aware of your body’s sensations. You may even notice that your breathing slows down, and your muscles relax.
In addition to this, an eye pillow can help to reduce stress and tension, making it easier to find your inner calm. When used in combination with other sustainable wellness products, like aromatherapy oils and crystal healing, an eye pillow can be a powerful tool for inducing deep relaxation.
Supporting Sustainable Living With Ethical Production
When shopping for eye pillows, it’s important to make sure that you’re supporting sustainable and ethical production. This means choosing a product that is made from natural and organic materials, and is produced in an ethical and sustainable manner. Many sustainable brands also support other slow living initiatives, such as fair trade, ethical production, and sustainable textiles.
Conclusion
Meditating with an eye pillow can be a powerful tool for mindful media consumption. Not only can they help you to relax and reduce stress, but they can also help to deepen your connection to your body and mind. Eye pillows are also a great way to support sustainable living, as they are made from natural and organic materials, and produced in an ethical and sustainable manner. Investing in a sustainable eye pillow is an investment in your health and wellbeing, as well as in the planet.
Shop now for eye pillows, wellbeing and design products at Slow Moon Shop.
At Slow Moon we create beautiful products to help improve your wellbeing. We have a passion for pattern and love to bring joy to life through bright, vibrant colour. From improving your sleep and focus to organising your day and boosting fitness, our goal is to make simple, sustainable objects that are beautiful to look at and beautiful to hold.
Comments